Burnout tends to go beyond everyday stress. It's often marked by chronic exhaustion that doesn't improve even when you do rest, along with difficulty concentrating, irritability, and a sense of not caring about things you used to care about. If that sounds familiar, it's worth exploring further, even if you're not sure it 'counts' as burnout just yet.

Not necessarily. Many of my clients recover from burnout while staying in the same career. Burnout is often less about the job itself and more about the patterns, expectations, and lack of boundaries that have built up around it. We'll work together to figure out what changes actually make sense for you.

Yes. Learning to delegate without feelings of failure or a loss of control is a big part of the work we'll do together. We'll address the underlying beliefs that make delegating so difficult, so you can lighten your load without feeling those negative emotions.

Burnout, anxiety, and depression can overlap, and it isn't always easy to tell the difference on your own. You may be feeling exhausted, overwhelmed, unmotivated, irritable, or unable to enjoy the things you normally would, all of which can make you wonder what is really going on.

In therapy, we can take a closer look at what you're experiencing, what's contributing to it, and how it's affecting your life. We can also explore patterns such as chronic stress, perfectionism, people-pleasing, difficulty setting boundaries, or feeling responsible for too much.

You don't need to figure out whether you're experiencing burnout, anxiety, or depression before you reach out. Part of my role is to help you understand what you're experiencing and determine what kind of support will be most helpful.

If you've tried rest, a vacation, or other self care strategies and still feel just as exhausted, irritable, or disconnected once you're back to work or your normal routine, that's often a sign something deeper needs attention. Therapy can help address the patterns underneath the exhaustion, not just the symptoms.

Absolutely. Burnout is often a response to real external pressures, not a personal failing. Therapy can still help, both in managing the stress itself and in exploring the patterns that maintain it. Some of the patterns include difficulty setting limits or delegating, both of which can make it harder to protect yourself from job related stress.