Online therapy, or “teletherapy,” has gained a lot of traction in recent years. Over the last three years, it has become especially popular due to the COVID-19 pandemic. The pandemic has caused a spike in mental health concerns, and one thing that has helped many people to manage symptoms of anxiety, depression, and other psychological conditions is online therapy.

Most likely everyone in your life knows you’re a natural caregiver. Maybe you do it professionally for several patients. Maybe you take care of your aging parents. Or, maybe you’ve just taken care of everyone in your family for years, so everyone expects it. Most people who take care of everyone else are naturally empathetic. However, after weeks, months, or even years of taking care of everyone (and everything), it can start to take its toll.

It’s not uncommon for caregivers to experience burnout. That can leave you feeling exhausted and overwhelmed. But, compassion fatigue is different from burnout and can be far more serious.

There’s nothing wrong with wanting to do things well or wanting to put your best foot forward. However, there’s a big difference between having high standards and expecting things to be absolutely perfect like we see in perfectionism…

When you have a chronic illness, it’s easy to worry about how it will impact your job. You might even be afraid to tell your boss or coworkers about your difficulties because you worry your illness might cost you your career. Even if you are upfront about it, your illness might cause you to struggle some days more than others…

Do people know you as a “yes” person? Do you have a hard time telling people no because it makes you feel bad? If so, you’re definitely not alone. With everything you say yes to, you probably feel overwhelmed and tired. You might even start to resent the things you’re agreeing to or the people who are asking you to do things…

It’s not uncommon for people to fear “messing up” on a big project or in trying to reach a major goal. In some cases, a mild fear of failure can be a motivational tool. However, when that fear takes over your life and ends up in the driver’s seat, it can completely strip your confidence and sense of self-worth…

You’re probably familiar with the idea of having good boundaries, and you know they can benefit your relationships and your mental health. Boundaries can keep us from feeling taken advantage of or resentful of others and can boost our self-confidence and sense of self-worth…

Social media is a part of life. For many people, it’s the first thing you might look at in the morning. From there, you might scroll through your news feed randomly throughout the day. If you’re a parent, though, social media can feel like a struggle. You may want to use it to connect with other parents and friends, but at the same time, it can have its downsides…