Online therapy, or “teletherapy,” has gained a lot of traction in recent years. Over the last three years, it has become especially popular due to the COVID-19 pandemic. The pandemic has caused a spike in mental health concerns, and one thing that has helped many people to manage symptoms of anxiety, depression, and other psychological conditions is online therapy.

To begin with, EMDR stands for Eye Movement Desensitization and Reprocessing. While that might sound complicated, this type of therapy is actually pretty straightforward. That’s one reason it has increased in popularity over the years…

When you have experienced trauma, whether it was a one-time situation or chronic, repeated traumatic events, it can be overwhelming and painful. You may not know how to fully process what you’ve been through, which makes it easy for the trauma to “take over” your thoughts and feelings…

Depression is one of the most common mental health conditions across the globe. Since it is so common, there are a variety of different treatment options available for people to find the help they need. Therapy is one of the most popular and most effective treatments for depression…

Anxiety is the most common mental health condition across the globe. There are many causes for it, and different triggers for everyone. Unfortunately, it’s also something that doesn’t just go away on its own…

Depression is a very common mental health condition. It has many underlying causes, and people experience it in different severities. So many people have been fighting depression for years, often fighting depression in isolation…

I am often asked by friends and family members if I think they should go to therapy for various concerns they have. My answer is usually, “it depends.” One of the biggest factors that will determine what you get out of therapy is whether you are motivated to work on yourself…