You’re not broken. You’re just carrying too much alone.
If you're overwhelmed from doing it all, tired of not feeling heard, or ready to stop carrying everything alone—therapy can help.
Life wasn’t supposed to feel like this.
You thought you'd be able to manage everything on your plate—but lately, it’s felt more like you’re just trying to stay afloat.
You may be feeling:
Worried and tense, unable to relax or enjoy things you used to do for fun.
Invalidated by medical professionals and tired of constantly having to advocate for yourself.
Exhausted by work obligations, but hesitant to delegate.
Disconnected from the people closest to you, giving so much of yourself but receiving little in return.
You don’t have to stay stuck in this place.
Hi, I’m Dr. Ginny Kington. I help high-functioning women who are struggling with anxiety, relationships where they give more than they get, burnout, or the isolation of chronic illness.
Together, we'll work on helping you stop being everyone's everything and start trusting yourself again.
Anxiety Therapy
Your mind won't stop racing. You deserve some quiet.
Chronic Illness Therapy
If you’re tired of justifying your pain—this is a place you don’t have to.
Relationship Issues
Saying yes to everyone else has cost you something. It's time to put yourself first.
Burnout
Running on empty isn't sustainable—and you know it.
Ready to get started?
Schedule a free, 15 minute consultation - A quick meeting to see if we're a good fit and answer any questions before you commit to anything.
Meet for an initial intake session - We'll go over your background, what's brought you here, and start putting together goals for treatment.
Schedule ongoing therapy sessions - From there, we'll meet regularly and build a plan that moves at your pace.
How Therapy Helps
Therapy doesn’t have to feel clinical, cold, or like something you “should” be better at by now. My approach is warm, grounded, and rooted in evidence-based care—but we always start with what’s real for you.
We might begin with what you can’t say to anyone else:
“I worry about everything and can't remember the last time I got a good night's sleep.”
“I'm constantly pretending that I'm feeling better than I am so that I'm not a burden to anyone.”
“I don't even give a s**t about my job anymore.”
“I'm exhausted and resentful and still saying yes to everything.”
This is a space where you don’t have to perform, fix, or explain it all.
We move at your pace. Sometimes it’s about making a plan.
Sometimes it’s just breathing and being seen.
FAQs
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Not at all. Many clients start therapy feeling unsure if they “deserve” help. If something feels off, that’s enough. This space is here for you.
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Before we meet, you'll fill out some paperwork and sign some consent forms. Our first session will last about 50 minutes. During our first meeting we will go over details about your background and start putting together some goals for what you want out of treatment.
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That's okay—every therapist is different, and the fit between us matters more than you might think in how well therapy works. If you didn't feel like you and your previous therapist were a good match, it's worth giving therapy another shot.
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Yes. All sessions are confidential and held in a secure environment, whether in-person or through HIPAA-compliant telehealth.
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